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Depression, Anxiety, Panic Attacks - unluckily, these words are often heard in everyday life. From these illnesses, a growing number of persons are suffering.
The modern world is moving too speedily, and the human mind simply can not keep up with it. Stress and Emotional overload, caused by life in the modern world cause psychological diseases. From these illnesses, probably no modern man is insured.
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Anxiety Disorders in the modern world
Modern man has a lot to worry about: family, work, housing. Often life situation is uncertain. This entails the development of anxiety. It is appropriate to recall about such a notion as fear and its difference from anxiety.
Fear is a form of human response to a specific event or phenomenon. Anxiety, in contrast to the fear arises in anticipation of uncertain danger or adverse developments. It is related not to the specific event, but with thoughts about the possibility of such an event (although it might not happen). Often anxiety is called a illnesses of our time, they say even about the Age of Anxiety.
For many individuals, anxiety disorder is a standard reaction to everyday reality, to the world. Everyday anxiety disorder can also occur due to an overvalued level of aspirations or lack of moral-based motivations.
This can seem ridiculous, but such a individual feels anxiety, not because he had no house, but because this house is not big enough. The house is not such as man dreams, what he wants. As a result, a individual is in a constant state of anxiety, because he will never have the house of his dreams.
Our society, using the tools of mass media, forces individuals inflated claims. TV, movies, magazines - show us the lives of successful individuals and encourage us to seek their threshold. This is good for society and some people will be able to conquer this threshold. But for most it will remain a dream. A dream that causes anxiety, frustration and despondency. Perhaps we should review our claim?
A few words about Attacks of panic
Panic attacks are a kind of anxiety. This is an acute attack of discomfort or intense fear, which has a quick start and reaches a peak within 10 minutes. Panic attacks are not one-time event, they are repeated.
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More than 5% of people suffer from attacks of panic. Panic attacks are general phenomenon.
At its core panic are a symptom of stress. Everyone has a personality suffering stress. In someone stress may manifest itself through the problems with the organs of respiration, in someone through cardiovascular symptoms. In some people, stress can cause headaches or problems with the gastrointestinal tract.
Attack of panic as any other symptom of stress, does not lead to death, and cause no harm to organism.By itself, the fear does not lead to death. Our body can withstand the fear. Feelings in themselves are not damaging. Panic will never turn into psychosis and other serious mental diseases and will never lead to death from suffocation or heart failure.
In contrast to the usual fear panic and anxiety attack usually occurs regardless of the real threat. It can occur at any time, even in the absence of any apparent reason. Its symptoms are signals of the body about the unlived emotions, about not solved old problems. The organism has its own rhythm, that may not coincide with the rhythm of external events.
Panic attack is the episode of expressed discomfort or fear, in which at least four of the following symptoms appear suddenly:
- The feeling of closeness or shortness of breath;
- The feeling of suffocation;
- Chest pain;
- Palpitations;
- Sweating;
- Tremor;
- Nausea or other gastrointestinal symptoms;
- Dizziness;
- Chills, or blood flow to the face;
- A feeling of unreality or a feeling of detachment from oneself;
- Fear of losing control or going mad;
- Fear of death;
- Unpleasant bodily sensations.
Psychotherapy and pharmacy-therapy for treating of attacks of panic and anxiety disorders. Using generic Alprazolam (Xanax)
Results of clinical researches have shown that the greatest impact in the treatment of attacks of panic and anxiety disorder offers a combination of psychotherapy and pharmacological therapy.
Anti-anxiety drugs with a rapid start of action, such as generic Xanax (Alprazolam) are suitable for the quick decline of the intensity of panic symptoms. Medications with a slower start of action and longer half-life (such as clonazepam) may be preferable for the prevention of panic in the future - especially when they are taken regularly, according to an established regime by a physician. A new generation of antidepressant drugs (fluoxetine, sertraline, paroxetine, and others) are also effective.
Fewer and fewer doctors use only one medicament therapy for therapy of panic and anxiety. Since established that relapse of the diseases occur in 50% of cases after discontinuation of medications.
The benefit of medicaments such as Xanax (Alprazolam), lies in the fact that they are able speedily and clearly to reduce the frequency of panic anxiety attacks and severity of symptoms. See more on the website: alprazolam 2mg pfizer. But to improve the effectiveness of cure of attacks of panic psycho-therapy is used. In recent years the cognitive-behavioral therapy is particularly well recommended.
One of the main advantages of this method is the possibility of effective influence both the information process, and on its neuro-dynamic basis. This is due to the fact that the psycho-pharmacological effects are aimed to normalize cerebral substrate, and psychotherapy - to limit stimulus, emanating from both the inner world of the individual and his environment.
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Combined use of pharmacy-therapy and psychotherapy may more effectively influence the structure of the brain that regulate emotional and autonomic reactivity.